Sorghum is an extremely versatile grain that you can serve like rice or quinoa. Try sorghum for breakfast, lunch, dinner and snacks your friends and family will love. Get inspired by sorghum and add a new twist to your favorite meals.

A 100-gram amount of raw sorghum provides 329 calories, 72% carbohydrates, 4% fat, and 11% protein . Sorghum supplies numerous essential nutrients in rich content (20% or more of the Daily Value, DV), including protein; fiber; the B vitamins niacin, thiamin and vitamin B6; and several dietary minerals, including iron (26% DV) and manganese (76% DV). Sorghum nutrient contents generally are similar to those of raw oats . Sorghum contains no gluten, making it useful for gluten-free diets.